Somerville Council of Aging Press & Organizational Outreach 3-4-2021

EVENTS
Ageless Grace Program – various dates – Ageless Grace is a fitness and wellness program consisting of 21 simple exercise tools designed for all ages and abilities. These exercises, based on everyday movements, focus on the healthy longevity of the body and mind. Dates include: March 23rd, April 6th & 20th, May 4th & 18th and June 8th & 22nd at 1:00 pm. Join us via Zoom. Please contact Chris at 617-625-6600 ext. 2315 or email ckowaleski@somervillema.gov with any questions or for additional information.

Classes are also offered in Spanish as well, please contact Irma Flores at iflores@somervillema.gov for additional information.

Senior Lunch Box Pick Up – Tuesday, March 16th beginning at 10:30. Ralph & Jenny Senior Center 9 New Washington Street. While we aren’t able to share lunch together we hope you can stop by for this fun treat! RSVP is a must; spaces are limited. To enjoy a box lunch please call Connie at 617-625-6600 ext. 2319. Mask required.

Music & Movement – Thursday, March 18th at 10:30. Join Steve as he plays guitar, sings and leads gentle movements. Just tapping your toe or singing along can help move your body in new ways. Being physically active is not just good for our bodies, but it is also one of Mental Health America’s 10 tools to building resiliency; or the ability to overcome obstacles and manage through tough times. Physical activity can improve sleep, increase energy, may decrease pain, boast our immune systems and lower the risk for stroke and some cancers. It also helps to reduce our anxiety, depression, stress and tension.
Join Steve as he shows us that exercise can come in all different forms and movements. Please RSVP to Debby Higgins, Outreach Coordinator at dhiggins@somervillema.gov or 617-625-6600 ext. 2321. You will then receive your email invitation to join the program via ZOOM.

Jeopardy Game Night – Thursday, March 18th at 5:00 p.m. – Our Health and Wellness Coordinator Chris will be host an hour long Jeopardy game over Zoom with questions that will cover such topics as: Health and Wellness, TV Shows, History, Sports, Music and Movies. For more information or to RSVP please contact Chris at 617-625-6600, ext. 2315 or email at CKowaleski@Somervillama.gov. Other dates include April 15th.

Mask Pick Up – Monday, March 29th – 10:30 a.m. to Noon – At the Holland Street Center located at 167 Holland Street. The COA has masks available for Somerville residents who are 60 and over. If you are in need of a mask or may know of a friend or neighbor who may need a new mask, you can pick it up at our Drive -Thru location. If you have any questions, please call 617-625-6600 ext. 2300.

Zoom Book Club – Friday, March 19th at 10:00 a.m. – Do you love books and want to discuss your love of reading with others? Consider joining book club. Book club’s next meeting is on Friday, February 19th from 10-11am. The book that will be discussed is In Praise of Difficult Woman by Karen Karbo. Please contact Natasha at either 617-625-6600 ext. 2317 or e-mail her at NNaim@Somervillema.gov for the Zoom link or to ask any questions.

Caregiver Check-In – Tuesday, March 23rd at 11:30 a.m. – Are you a caregiver for a loved one and wants to connect with other caregivers? Would you like to discuss the joys and challenges of caregiving? The Somerville Council on Aging is hosting a monthly check-in via Zoom for caregivers. Please contact Natasha by either called 617-625-6600 ext. 2317 or e-mail Natasha at NNaim@Somervillema.gov.

Virtual Bingo Day – Tuesday, March 30th 10:00 a.m. to 11:00 a.m. Join us online or via phone to play BINGO. If you would like to participate please contact Debby Higgins at 617-625-6600 ext. 2321 or email dhiggins@somervillema.gov We will supply you with the bingo cards and instructions. Space is limited, RSVP a must.

ONGOING EVENTS

Taxi Rides – Do you need a ride? The COA has a program just for you. Taxi Rides for Somerville Residents 60 and Over Rides can be used for: Grocery Shopping in Somerville, Pharmacy Prescription pick up in Somerville, Routine Medical Appointments in the follow areas: Somerville, Cambridge, Medford, Boston or the V.A. in Jamaica Plain or West Roxbury
Two Days Advanced Notice Required. For more information please call Connie Lorenti at 617-625-6600, ext. 2319.

Friendly Caller Program – Looking for a way to practice social distancing but still remain connected to other people? Look no further than the Somerville Council on Aging’s Friendly Phone Caller program. We have many wonderful volunteers who are waiting to give you a call. Whether you are looking to make a new friend or would just like a friendly chat to look forward to every week, this program has you covered. Call Natasha at 617-625-6600, ext. 2317 to learn more about the program and to sign up.

EXERCISE
Exercise Schedule
Mondays 1:00 p.m. = Fit-4-Life Zoom Exercise
Wednesdays 9:00 a.m. = Fit-4-Life Zoom Exercise
Thursdays 1:00 p.m. = Fit-4-Life Zoom Exercise
Thursdays 6:30 p.m. = LBT Fit-4-Life Zoom Exercise

Somerville City Cable
RCN = 13/Comcast = 22
The Fit-4-Life Exercise Show = Daily at 11:00 a.m. and 4:00 p.m.

Fit-4-Life YouTube
Fit-4-Life Exercise Video # 1: https://www.youtube.com/watch?v=4hd26HjpwBI&t=68s
Fit-4-Life Exercise Video #2: https://www.youtube.com/watch?v=QwHfyoEZaws&t=247s
Fit-4-Life Exercise Video #3: https://www.youtube.com/watch?v=FcI2eBSS024&t=158s
Fit-4-Life Exercise Video #4: https://www.youtube.com/watch?v=7EDtaIdYSz0
Fit-4-Life Exercise Video #5: https://www.youtube.com/watch?v=AAnwfwGybTI

Yoga YouTube
Yoga with Janine video #1: https://www.youtube.com/watch?v=vDGF_EEbqF0&t=130s
Yoga with Janine video #3: https://www.youtube.com/watch?v=6Zezcj9XXBU

For questions or to register for a Fit-4-Life Zoom exercise class, please contact Chris at CKowaleski@somervillema.gov or call 617-625-6600, ext. 2315.

SOCIAL MEDIA
Stay connected via our Facebook page – often updated by Debby or Maureen. Informative, entertaining, lots of photos and updates. Visit our page at https://www.facebook.com/SomervilleCOA/

JOIN OUR MAILING LIST
If you would like to receive a virtual copy of our monthly newsletter and daily tips please contact Maureen Bastardi at 617-625-6600, ext. 2335 or email Maureen at MBastardi@Somervillema.gov
If you would like to become part of our Google Group please contact Debby Higgins at 617-625-6600, ext. 2321 or email Debby at DHiggins@Somervillema.gov

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